Our Favorite Smoothie Recipes
SOS Original formula covers dietary gaps with whole food nutrition as a comprehensive addition to your daily health routine.
Here are some easy and tasty smoothies to help you get started.
We find that it is best to start with a banana as it creates a smooth texture, adds a nice flavor, and provides healthy nutrients. Berries and other types of fruit also add excellent flavor and nutrients.
We recommend using some type of nut butter in your smoothie because some critical micronutrients are fat-soluble and the nut butter aids their absorption. It’s important to avoid dairy milk as it can block the absorption of antioxidants.
We encourage you to be creative and also experiment with the addition of greens, legumes, berries, and cruciferous vegetables to further enhance your diet.
Simple Smoothie Recipes

SOS Simple (About 16 oz)

Chocolate Dream (About 16 oz)

Why We Recommend BlendTec's Designer 650

Green Blast (About 18 oz)
• 1⁄2 avocado (2 oz)
• 1 c. (1 oz) packed spinach or greens blend
• 4-5 ice cubes
• 1 1⁄2 c. water or plant-based milk
• 2 level scoops of SOS powder
Advanced Smoothie Recipes
These smoothies combine extra healthy ingredients with the supercharge of SOS Original formula to create an outstanding nutritional powerhouse! Your body will be nourished with abundant fiber, vitamin A, vitamin K1, magnesium, potassium, iron, antioxidants and a multitude of phytonutrients. The “Whole 9 Yards” and the “Hearty Blue” can be a super healthy meal replacement to balance-out your day!

“Hearty Blue” - Meal replacement smoothie
Calories: 786
Protein: 38.6 gr.
Fats: 33.4 gr.
Carbs: 77 gr.
Fiber: 29.2 gr
Here are some tips on how to turn a smoothie into a meal replacement.

The “Whole 9 Yards” (About 20-25 oz for the chocolate version)
Did you just blend the most amazing and delicious and nutritious smoothie ever?
Are you proud of your new creation? Share with us on our social media platforms or contact us!