Our Favorite Smoothie Recipes

SOS Original formula covers dietary gaps with whole food nutrition as a comprehensive addition to your daily health routine.

Here are some easy and tasty smoothies to help you get started.

We find that it is best to start with a banana as it creates a smooth texture, adds a nice flavor, and provides healthy nutrients. Berries and other types of fruit also add excellent flavor and nutrients.

We recommend using some type of nut butter in your smoothie because some critical micronutrients are fat-soluble and the nut butter aids their absorption. It’s important to avoid dairy milk as it can block the absorption of antioxidants.

We encourage you to be creative and also experiment with the addition of greens, legumes, berries, and cruciferous vegetables to further enhance your diet.

Simple Smoothie Recipes

SOS Simple (About 16 oz)

• 1 ripe banana, fresh or frozen

• 3⁄4 c. blueberries (or another type of berry/cherry)

• I tbsp. peanut butter (or another type of nut butter)

• 8 oz. of your favorite plant-based milk

• 2 level scoops of SOS powder

Chocolate Dream (About 16 oz)

• 1 banana, fresh or frozen

• 2 tbsp. peanut butter (or another type of nut butter)

• 1/4 tsp. cinnamon

• 2 tbsp. raw cacao powder

• 8 oz. of your favorite plant-based milk

• 2 level scoops of SOS powder

Why We Recommend BlendTec's Designer 650

When it comes to blenders, you have a lot of choices. We chose to partner with Blendtec to offer you a premium tool to support you on your health journey.

Why we like it:

• Super powerful and able to pulverize whatever you throw at it.

• Preprogrammed - just hit the smoothie button and let it rip.

• Excellent multipurpose kitchen appliance.

• Built to last - 8 year warranty.

Whatever blender you choose, the most important factor is that you use it! Stay healthy.

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Green Blast (About 18 oz)

• 1⁄2 banana (2 oz) fresh or frozen
• 1⁄2 avocado (2 oz)
• 1 c. (1 oz) packed spinach or greens blend
• 4-5 ice cubes
• 1 1⁄2 c. water or plant-based milk
• 2 level scoops of SOS powder

You can make the Green Blast into a Chocolate Green Blast by adding the following ingredients to the Green Blast:

• 2 Tbsp (1⁄2 oz) cacao

• 3 pitted dates (2 oz)

• 6 oz more plant-based milk

Advanced Smoothie Recipes

These smoothies combine extra healthy ingredients with the supercharge of SOS Original formula to create an outstanding nutritional powerhouse! Your body will be nourished with abundant fiber, vitamin A, vitamin K1, magnesium, potassium, iron, antioxidants and a multitude of phytonutrients. The “Whole 9 Yards” and the “Hearty Blue” can be a super healthy meal replacement to balance-out your day!

“Hearty Blue” - Meal replacement smoothie

• 1 c. packed greens (baby spinach, power greens, etc.)

• 1 ripe banana, fresh or frozen

• 1 1⁄4 c. fresh or frozen blueberries

• 2 tbsp. almond butter (or another type of nut butter)

• 1⁄4 c. rolled oats

• 3 oz. tofu extra firm

• 12 oz. plant-based milk to desired consistency

• 2 level scoops of SOS Original powder

Calories: 786
Protein: 38.6 gr.
Fats: 33.4 gr.
Carbs: 77 gr.
Fiber: 29.2 gr

Here are some tips on how to turn a smoothie into a meal replacement.

The “Whole 9 Yards” (About 20-25 oz for the chocolate version)

• 1 c. packed greens

(baby spinach, power greens, etc.)

• 1 medium carrot

• 1⁄2 c. purple cabbage or cauliflower

• 1⁄2 banana, fresh or frozen

• 1⁄2 c. frozen cherries or berries

• 2 tbsp. nut butter of choice

• 8-12 oz. plant-based milk to desired consistency

• 2 level scoops of SOS Original powder

For a chocolate cinnamon flavor add the following additional items:

• 2 pitted dates (2 oz) for a nice whole food sweetener

• ¼ tsp cinnamon

• 2 Tbsp (1⁄2 oz) cacao

• 3 oz of additional plant based milk

Did you just blend the most amazing and delicious and nutritious smoothie ever?

Are you proud of your new creation? Share with us on our social media platforms or contact us!